+---------------+
| One-Add Moves |
+---------------+

TOE STALL
1 add (delay)
Delay the footbag on the top of the toes of the foot.  To execute a right toe stall, set from a left inside kick, plant your left leg, pull your right knee up towards your face (keeping your shoulders slightly forward and your head down), keep your right foot and leg pointing straight in front of you, and then hop up and down very quickly on your left leg as you lower your right leg to gently trap the bag on the top front of your shoe, with your foot angled up in front, and your right toes pointing upward.
Mastering this delay is key; try to do it with both the left and right feet from the beginning.  The hop on your support leg helps cushion the delay as well as keep your balance.  Try to hop on all delays -- it will eventually become completely natural and is a key to good form.

INSIDE STALL
1 add (delay)
Delay the footbag on the inside surface of the foot.

OUTSIDE STALL
1 add (delay)
Delay the footbag on the outside surface of the foot.

KNEE STALL
1 add (delay)
Delay the footbag on the thigh just above the knee.

SPINNING KICK
1 add (body)
Spin around (in either direction) before kicking (with any regular surface).

FLYING OUTSIDE KICK
1 add (body)
Jump and kick with the outside surface of the foot.

FLYING INSIDE KICK
1 add (body)
Jump and kick with the inside surface of the foot.

CLIPPER KICK / CROSS-BODY INSIDE KICK
1 add (cross-body)
An inside kick (using the instep surface) made with the kicking leg tucked behind the support leg (in the cross-body position).  To execute a right-leg clipper kick, step to your right with your left leg crossing in front of your right leg, and kick the footbag with the instep of your right foot, on the left side of your body (i.e., with your legs crossed).  This is the classic "cross-body" position.

SOLE KICK
1 add (unusual surface)
A kick made with the sole.  To execute this move with your right leg, set the footbag just under an arm's length off the right side of your body.  Then kick the footbag with the right sole, pointing the knee down and into your other knee to get a flat sole, and fully extending the ankle.  Try to pop the footbag straight up.

CLOUD KICK
1 add (unusual surface)
A kick made with the calf of the leg.

FOREHEAD STALL
1 add (unusual surface)
Delay the footbag on the forehead.  Note: This move is one add, and does not count in the delay category.

NECK CATCH
1 add (unusual surface)
Catch the footbag behind the neck.  Note: This move is one add, and does not count in the delay category.

AROUND-THE-WORLD KICK
1 add (dexterity)
Circle the footbag (in either direction) before kicking (with any regular surface).


Back


copyright © 1996,1997 Another World Productions.
Most recent Update:  18th November 1997
For any other info or comments e-mail [email protected]