TOE STALL
1 add (delay)
Delay the footbag on the top of the toes
of the foot. To execute a right toe stall, set from a left inside
kick, plant your left leg, pull your right knee up towards your face (keeping
your shoulders slightly forward and your head down), keep your right foot
and leg pointing straight in front of you, and then hop up and down very
quickly on your left leg as you lower your right leg to gently trap the
bag on the top front of your shoe, with your foot angled up in front, and
your right toes pointing upward.
Mastering this delay is key; try to do it
with both the left and right feet from the beginning. The hop on
your support leg helps cushion the delay as well as keep your balance.
Try to hop on all delays -- it will eventually become completely natural
and is a key to good form.
INSIDE STALL
1 add (delay)
Delay the footbag on the inside surface
of the foot.
OUTSIDE STALL
1 add (delay)
Delay the footbag on the outside surface
of the foot.
KNEE STALL
1 add (delay)
Delay the footbag on the thigh just above
the knee.
SPINNING KICK
1 add (body)
Spin around (in either direction) before
kicking (with any regular surface).
FLYING OUTSIDE KICK
1 add (body)
Jump and kick with the outside surface of
the foot.
FLYING INSIDE KICK
1 add (body)
Jump and kick with the inside surface of
the foot.
CLIPPER KICK / CROSS-BODY INSIDE KICK
1 add (cross-body)
An inside kick (using the instep surface)
made with the kicking leg tucked behind the support leg (in the cross-body
position). To execute a right-leg clipper kick, step to your right
with your left leg crossing in front of your right leg, and kick the footbag
with the instep of your right foot, on the left side of your body (i.e.,
with your legs crossed). This is the classic "cross-body" position.
SOLE KICK
1 add (unusual surface)
A kick made with the sole. To execute
this move with your right leg, set the footbag just under an arm's length
off the right side of your body. Then kick the footbag with the right
sole, pointing the knee down and into your other knee to get a flat sole,
and fully extending the ankle. Try to pop the footbag straight up.
CLOUD KICK
1 add (unusual surface)
A kick made with the calf of the leg.
FOREHEAD STALL
1 add (unusual surface)
Delay the footbag on the forehead.
Note: This move is one add, and does not count in the delay category.
NECK CATCH
1 add (unusual surface)
Catch the footbag behind the neck.
Note: This move is one add, and does not count in the delay category.
AROUND-THE-WORLD KICK
1 add (dexterity)
Circle the footbag (in either direction)
before kicking (with any regular surface).